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Review of prostatitis prevention methods

Any man can encounter prostatitis, regardless of age and type of activity.To minimize the risks, be sure to familiarize yourself with the main preventive measures of the disease we will talk about in this article.

Prostatitis is an inflammation and swelling of the prostate gland.This disease is considered to be the most common urological disease in men.Therefore, its occurrence causes many factors to avoid possible consequences, should pay attention to the prevention of prostatitis.

Primary prophylaxis

Prevention of prostatitis is divided into primary and secondary.The main one helps to prevent the onset and development of the disease in a healthy person who has not previously encountered prostatitis.

Primary prevention of infectious prostatitis is to prevent the entry of microorganisms into the urinary canal and consists of the following actions:

  • Observance of personal hygiene and daily change of underwear to exclude the microflora entering the urethra;
  • the use of contraceptives (condoms) during sexual intercourse;
  • exclusion of unprotected sexual intercourse;
  • exclusion of random sexual relations;
  • treatment of foci of infection in surrounding tissues;
  • 15-30 minutes before intercourse you should visit a shower.

Non -infectious prostatitis

Primary prevention of non -infectious prostatitis is to prevent the stagnation of circulating fluids in the pelvic organs.The non -infectious form of prostatitis is a disease of civilization, as now a sedentary lifestyle and a long stay in a sedentary posture, which is the most harmful to the pelvic organs, now prevail.Therefore, prevention measures of this form of prostatitis include:

  • Medicines for physiotherapy exercises;
  • Outdoor sports games;
  • Increasing mobility in the presence of sedentary work (you should try to include hot elements - squats, walks after every two hours of seat);
  • Stable sexual relations (masturbation is allowed in their absence).

Secondary prevention

Secondary prevention of prostatitis is actions that are aimed at preventing progression or relapse.Methods for secondary prevention, as a rule, are determined by some characteristics in which prostatitis develops.These features include:

  • Seasonality-experts are possible in the periods of autumn-winter and winter;
  • irregular sexual activity;
  • insufficient water consumption;
  • Consciously delay in urination;
  • Urethritis, cystitis, constipation.

Based on this, secondary prevention methods include:

  • Increasing the number of sexual contacts;
  • Wearing warm clothing, it is especially important to hold the lower back and the groin area;
  • Taking medicines prescribed by the doctor in the manifestation of inflammatory signs of the genitals;
  • Timely and high quality treatment of prostatitis when the disease is first felt;
  • Consumption of sufficient amount of fluid;
  • Visit the toilet when needed.

Exercise to prevent prostatitis

Exercise is an integral part of a person's life, especially if his or her activity is related to the work of sitting.

Exercise to prevent prostatitis

Office exercise

Running, squats, jumps and similar exercises scatter the blood in the pelvic organs, strengthen it.Even if there is no time or opportunity to visit the gym, there are special sets of exercise.For example, the office of the office workers:

  1. Enter, place your feet -width off, and start running slopes sequentially on each leg, and in the last approach immediately on both.There are 10 slopes in each approach.
  2. Straighten your arms hands, straighten your back, and start lifting your legs bent on your knee to your stomach: in front of you and then take it to the side.Perform 10 reps on each leg.
  3. Squat - 20 times.

To maintain your health, perform these exercises at least twice during working hours.

Kegel

Kegel exercises are considered effective, which are originally invented for women, but due to such muscle structure in the groin area, men have also been found to be used to treat or prevent prostatitis.

The essence of exercise is to train the muscles of the anus.Technique:

  1. When you need to reduce your muscle, as during urination, hold your breath, count to 5 and exhale.When you exhale, it is important to relax completely.Repeat this exercise 10-12 times.
  2. Alternatively strain, let the muscles without holding your breath, short breath.Repeat 15-20 times.
  3. Increased decrease should be withdrawn from the anus inside, counting to 5, relaxed.Repeat 10-15 times.

Do the exercises of Kegel 3-5 times a day for a month everywhere you are.This is a big plus of this exercise.

Other exercises

Effective exercises also include the following:

  1. Lie on the floor, bend your legs in your knees and put your hands on your body.Raise the pelvis with a slowdown in the upper phase of at least 2 seconds.Repeat 10 times.
  2. Lie on your back, take your hands behind your head and stretch your legs.Bend your left knee and reach for it with the right elbow.To the right, respectively, left elbow.This exercise helps to strengthen the pelvic muscles, press and gluteal.

Preventive prostate massage

This procedure needs a male body to eliminate stagnant juices, harmful bacteria and their prostate products.The result is to improve blood circulation and prevent stagnation.

Prostate massage can be done independently, but some points must be taken into account:

  • Before the massage, it is better to relax so that the procedure goes less pain;
  • If unpleasant sensations are felt during the massage, the intensity must be reduced;
  • At the end of the procedure, at least 4-5 drops of fluid should leave the urethra;
  • It is necessary to break the entire area of the prostate gland.

Prostate massage is divided into:

  1. Directly-It is considered the most effective and helps to achieve the best result.
  2. Indirect- Effectiveness is not the same as in direct massage, but it also helps to improve blood supply and prevent secretion.In addition, indirect massage improves urination and increases potency.One has to lie on his back and with his fingers to begin to hit the lower abdomen, in the area above the pubic.No need to crush strongly - only a slight warming effect should occur.Once you study the bottom of the abdomen, you should also make the sacrum and the tail.It is recommended to present daily.

Prostate massage also has contraindications:

  • acute inflammation of the prostate gland;
  • prostate stones;
  • infectious diseases;
  • inflammation of hemorrhoids;
  • Acute pain.

Hydromassage

To do a massage, you will need a rubber enema and clean water or a decoction of chamomile.The liquid is poured into the pear, then the rectum is filled until the gust seems to defect.The procedure should be performed 2-3 hours before bedtime, before taking a shower.

Medicines, dietary supplements and vitamins to prevent prostatitis

Preparations used to prevent and treat prostatitis stimulate prostate function, and also spread stagnation and eliminate secret.Most often, medicines are taken for these purposes that contain prostate extracts of the bull in their composition.

Medicines help:

  • Eliminate stagnation in the pelvic organs;
  • Remove swelling;
  • counteract inflammatory processes of the prostate gland.
Prostatitis Prevention Medicines

Also, vitamins and antioxidants are used to prevent prostatitis.Patients can be taken:

  1. In vitamins V.Since one of the causes of prostatitis is stress, it is normal for a person to regain his psycho -emotional state.
  2. Zinc and iodine.Taking these trace elements prevents the negative effect of prostatitis on the condition of the patient's skin.The patient may use nutritional supplements and include seaweed in his diet, which is a natural source of iodine.
  3. Vitamin E.It maintains immunity and prevents the spread of pathogens throughout the body.
  4. Selenium- Normalizes potency.
  5. Vitamin C.Increases immunity and improves micrometabolism inside the prostate gland.

Known vitamins can be used for prevention.

Bade (biologically active supplements) are also used, which are not medicines, but only help to replenish nutrients that are missing in the body.Bade are divided into three types:

  1. Nutricotics- The concentration of nutrients is equal to six daily standards.
  2. Parafarmetzetics-stronger supplements than Nutricatics and are closer to medicines.
  3. Eubiotics-They include living strains of bacteria that normalize the microflora of the gastrointestinal tract.

Combined with nutritional supplements:

  • improving metabolism;
  • have a positive effect on erection;
  • Increase the level of immunity.

Folk remedies

The following recipes are used to prevent prostatitis from folk remedies:

  1. 2 teaspoons Ivan-chay pour half a liter of hot water, let stand for 5 minutes, then strain.Take the decoction twice a day - in the morning on an empty stomach half an hour before meals in the evening.
  2. Eat 25-30 seeds of pumpkin seeds in raw half an hour before meals.
  3. Grind 1 kg of sunflower and walnut seeds.Take grated onions and a spoonful of ground nuts and seeds every morning.
  4. Propolis and honey should be consumed with food.
  5. A decoction of green chestnut shells is an excellent preventive remedy for men's health.The bark is crushed, 2 tablespoons are poured half a liter of boiling water, after which the decoction is infused all night.In the morning the decoction is drunk a teaspoon, it should be stored in a cold place and drunk until the decoction is over.

Rejection of bad habits

To give up alcohol and smoking will be the right solution, as smoking provokes the appearance of atherosclerosis, which is why the venous structures that feed the prostate are narrowing.And alcohol, in turn, irritates the prostate gland and promotes the impact of urine back into the prostate ducts.

A waiver of alcohol as a way to prevent prostatitis

Sexual life

This method plays an important role, along with proper nutrition, exercise and intake of vitamins.The right sex life of a man includes:

  • Regular sex (at least 2 times a week) with a partner in which the man is sure;
  • Interruption of sexual contact should not be allowed to avoid stagnation;
  • Use contraceptives if the man is not sure of the partner.

If you follow these simple rules, then you can significantly reduce the likelihood of prostatitis.

Masturbation

There is an opinion that masturbation is extremely effective and almost the only means of preventing prostatitis.This is due to the fact that during ejaculation there is a contraction of the muscles that massage the prostate.

In this way, one gets rid of stagnant semen, which is a source of bacteria and microorganisms and can cause prostate inflammation.So masturbation is used both to prevent infectious prostatitis and for non -infectious.

Men who consider masturbation something wrong and avoid this lesson, as a result, they are more likely to be suffering from prostatitis than those who actively masturbate.

Bathroom

If you approach the question of the right visit to the bathroom and observe certain restrictions, then this method will be useful in preventing prostatitis.

The benefit is that under the influence of high temperatures, blood pressure increases and blood circulation improves.Plus, the man sweats in abundance and this helps to eliminate toxins and toxins, stimulates in the fight against pathogenic organisms.

But it should be borne in mind that the bathroom is prohibited on:

  • genital infections;
  • exacerbation of chronic prostatitis;
  • fever.

Rules to visit a bathroom or sauna:

  • Only after drug therapy;
  • You can be in the bathroom no more than 5 minutes at a time and no more than twice a month;
  • It is recommended to use a broom of dried herbs on St. John's Cantary, Chamomile, Calendula;
  • After the bath, drink herbal tea with anti -inflammatory action;
  • During the procedures, use mint essential oils, bergamot, lavender.

Bathing in the hole

It is forbidden to swim in the ice hole with prostatitis, as during hypothermia immunity decreases and only one minute is sufficient in cold water to develop an inflammatory process.Therefore, contrary to the allegations of some representatives of non -traditional medicine, this method of preventing infectious or non -infectious prostatitis is not appropriate.

Bathing in the hole as a method of preventing prostatitis

Force to prevent prostatitis

Proper nutrition helps the body with a healthier in any case and prostatitis is no exception.You need to remove smoked, sharp, spicy and canned dishes from your diet, as well as mushrooms, cauliflower, coffee, beans and strong tea.

What professions and habits should be avoided?

Men who are associated with a sedentary profession immediately fall into a risk group for prostatitis:

  • Officials;
  • office staff;
  • programmers;
  • guards;
  • Drivers.

With a constant seat, normal blood circulation in the pelvic organs is disrupted, leading to swelling of the prostate and the development of the inflammatory process.

The risk group also includes motorcyclists, cyclists and riders.The problem here already comes from the fact that during the propulsion due to shaking, the micro -trauma of the perineum occurs.Fans of campaigns, water sports and climbers encounter prostatitis due to constant hypothermia or remain in humidity.

Preventive medical examinations

To prevent the disease from occurring or its transition to chronic form, you should periodically undergo physical examinations - at least twice a year.They are treated for a preventive medical examination of a urologist.

Also, a gynecologist should also visit a man's sexual partner to make sure everything is normal and nothing threatens her health. A gynecologist is visited at least 2 times a year.

It is not easy to avoid prostatitis, given all the nuances of modern life, but if you pay due attention to preventative measures, you can get a long, peaceful life and remain a complete person without complexes and health problems.