Measures to prevent prostatitis in men

Prostatitis is an acute or chronic inflammation of the prostate in men.Its causes can be infection, stagnation of blood in the venous system of the small pelvis, innervation disorders, immune disorders, etc.

The process is accompanied by pain, pelvic organ dysfunction, and sometimes sexual dysfunction.The pathology takes first place in the structure of diseases of the male genitourinary system, it often occurs at a young age, so it is important to engage in prevention.

Prevention of prostatitis at home should be aimed at eliminating the influence of these factors.To prevent inflammation and other diseases of the prostate, you should pay special attention to lifestyle, nutrition and physical activity.

What provokes the development of the disease?

The most common causes of the disease:

• sedentary lifestyle, sedentary work, resting in front of the TV;
• long-term abstinence from sexual activity;
• improper nutrition leading to improper metabolism;
• bad habits: smoking, drinking alcohol and beer;
• chronic diseases of the genitourinary system;
• frequent change of sexual partners increases the risk of prostatitis;
• sexually transmitted diseases and genitourinary infections;
• delayed ejaculation and ejaculation during intercourse;
• excessive consumption of spicy, fatty, salty, spicy foods;
• frequent constipation, hemorrhoids;
• reduced immunity.

The sooner a person begins to take possible actions to prevent prostatitis, the greater the likelihood that he will preserve his health and reproductive functions.

Primary and secondary prevention

Measures to prevent prostatitis are conditionally divided into primary and secondary:

• Primary prevention aims to prevent the development of the disease, and every man after thirty should think about it.
• Secondary prevention should be taken care of by those who, unfortunately, are already familiar with prostatitis.Its goal should be actions to prevent the recurrence of this disease or to prevent its development in a chronic form.

In general, the prevention of this disease includes a wide range of therapeutic and preventive measures that not only prevent prostatitis, but also improve the quality of a person's life and extend its duration.

Modern ways to prevent prostatitis in men

Men who are at risk should pay special attention to their own health.First of all, these are those who lead a sedentary lifestyle and those who have work related to prolonged exposure to a humid environment, constant hypothermia or shivering.Prevention of prostatitis carried out in advance will help you protect yourself from an unpleasant disease.In addition, it will save material resources that could be spent on prostatitis treatment.

At home, it is recommended to follow simple rules that will help avoid this unpleasant disease:

1. A man should lead an active lifestyle and go to the gym.If your work is stuck, then you need to take breaks and walk.In this way, stagnation of blood flow in the small pelvis can be avoided.
2. Sex plays an important role in men's health.It has long been proven that the frequency and nature of sexual activity directly affects the state of the prostate.However, promiscuous intercourse is an additional source of infection.Various sexual perversions, prolonged abstinence or deliberate prolongation of the act, as well as its interruption, have a negative effect on the health of the prostate gland.Therefore, the ideal sex life option for prostate health is regular, measured sex with a regular partner.
3. The basis of nutrition should be foods that are useful for the whole body and especially for the representative gland.The diet should include low-fat varieties of fish and meat, cereals, fermented milk products, fresh vegetables and fruits and dried fruits, seafood, honey, juices and compotes.Limit or completely give up alcohol, carbonated drinks, fatty and smoked foods, baked goods, garlic and onions, mushrooms and offal.
4. Avoid hypothermia.The state of the body's defenses is of great importance for the prevention of prostatitis.Dress warmly, avoid hypothermia and drafts.
5. Inflammation of the prostate can be provoked by a decrease in the body's immunity caused by overload, stress, hypothermia and past illnesses.Therefore, the prevention of prostatitis should be aimed at proper rest and sleep.
6. Shower.To avoid taking bitter pills, it is enough to take a contrast shower.Massage with water jets not only activates blood circulation in the groin area, but also improves immunity.
7. See a urologist regularly.Do this even if there are no symptoms of illness.This is especially important if you have already had a case of prostatitis.In the first year after the disease, visit a urologist every three months.The next three years - every six months.If you are a man over 40, your doctor will definitely recommend that you undergo an ultrasound examination of the prostate gland.

Prevention of prostatitis is an important condition for maintaining male strength for many years.When choosing methods, the causes of the disease must be taken into account.After all, the factors that contribute to inflammation of the prostate can be different.For some it is a sedentary lifestyle, for others bad habits, for others irregular or interrupted sexual contacts.

Exercises to prevent prostatitis

A sedentary, sedentary lifestyle leads to congestion in the pelvis and poor circulation.Prostatitis prevention is an active lifestyle.

Highly recommended:

• tennis, badminton lessons;
• "industrial" gymnastics, which activates blood circulation in the pelvic area;
• exercise, morning jogging, walking.

When it comes to prostate exercise, almost any physical activity has a beneficial effect on the organ.An approximate set of exercises looks like this:

1. Tighten the muscles of the perineum, as if trying to pull the rectum into your body.Repeat this exercise at least five times in a row, staying in the "stuck" position for about three seconds;
2. Tighten the muscles of the perineum as if trying to stop urination.During the day, try to perform this exercise at least four times for 200 approaches;
3. Alternately relax and contract the intimate muscle group.Acceleration and deceleration;
4. Perform compression and relaxation exercises involving the anus;
5. In the morning, stand quietly, tense all muscle groups, then relax;
6. Place your feet shoulder-width apart.Do slow half-squats with knees apart.Repeat at least ten times;
7. Walking in place with knees up;
8. Lie down on the floor.Do the bike exercise until your calves or buttocks feel pleasantly tired.

You can even start with regular squats.Initially, you should limit yourself to 5-10 squats per day, gradually increasing the number of exercises.You can also try "butt walking".Sitting on the floor, try to "walk" on your buttocks;it is enough to perform this technique for 5 minutes a day.

Prostate massage

Prevention of prostatitis in men includes massage.Procedures are performed only after the acute period.Prophylactic massage of the prostate is done to create the necessary outflow of pathological contents from the acini accumulated during the chronic process.

Finger massage improves blood circulation and reduces venous congestion.Arterial blood flows into the tissue of the gland, improves its trophism and removes stagnation of secretion.8-10 sessions per course are recommended.The frequency of courses depends on the deviations from the norm that persist after chronic inflammation.

Medicines for the prevention of prostatitis

Note that drugs containing plant components or extracts from the prostate gland of cattle are used for prevention.The action of such drugs is aimed at stimulating the functioning of the human prostate, eliminating stagnation and increasing the production of liquid secretion.

Medicines counteract:

• stagnation of blood in the pelvic organs;
• inflammatory processes of the prostate gland;
• relieve swelling.

In addition, in the treatment and prevention of prostate diseases, vitamins are prescribed - they can improve health and reduce the risk of developing cancer in the long term.

Prevention of prostatitis in men with folk remedies

Traditional medicine is more suitable for the prevention of diseases and pathological conditions.

1. Two tablespoons of hearth tea are poured with half a liter of hot water, left for 5 minutes and filtered.Take twice a day: in the morning (on an empty stomach) and in the evening (half an hour before meals).
2. If you brew chestnut shells (green) in the form of a decoction and drink them in the morning on an empty stomach, men's health will always be in order.This green bark should be crushed, two full tablespoons should be taken from it and poured with 0.5 liters of boiling water.The infusion is closed and left to brew overnight.In the morning, take 1 tsp.Store the medicinal composition in a cool place.Course: until the potion runs out.
3. Pumpkin seeds should be eaten raw every day.25-30 seeds per day, half an hour before meals, are sufficient.
4. Propolis and honey are excellent means to prevent inflammation of the prostate.Consume them with food.
5. Pass 1 kg of sunflower seeds and the same number of walnuts through a meat grinder.You should eat grated onion and one tablespoon of both every morning.

Preventing prostatitis is the key to your men's health.Everyone knows that this means self-confidence, a good mood and the absence of an inferiority complex.It's a long and happy life.Avoiding prostatitis is not easy, but it is possible.How you spend your old age is up to you.